Teenagers are well-known for mood swings, as well as unpredictable and sometimes volatile behavior. Approaches that help relax tense...

Youth sports are ruining my life. I CANNOT be sick today. Science fair (silent tear). It's very easy for parents to get overwhelmed...

Many years ago I asked my super-fit friend Steph how she could possibly hold a plank for two minutes. At that time, two minutes seemed...

There are few times more exciting than finding that favorite song on the radio. The tune that reminds you of the thing, that reminds...

At one time or another, regardless of our faith in God, the universe or one another, we have all wondered why bad things happen to good...

Change is not easy, but living an authentic life, one we choose, is an invaluable reward. All things being equal, I should have been an...

There is a juxtaposition many women face every day- a call to be mindful versus a call to produce. Recently an article was posted about...