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You Can Do Anything for Two Minutes: 5 Strategies to Cope With Distress

You Can Do Anything for Two Minutes: 5 Strategies to Cope With Distress

Many years ago I asked my super-fit friend Steph how she could possibly hold a plank for two minutes. At that time, two minutes seemed...

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From Pain to Possibilities: Making sense of challenges to find meaning and peace

From Pain to Possibilities: Making sense of challenges to find meaning and peace

Should VS Is: Letting go of what should be to embrace what is

Should VS Is: Letting go of what should be to embrace what is

Mindfulness VS Chatter: How we spend our days is how we spend our lives~Annie Dillard

Mindfulness VS Chatter: How we spend our days is how we spend our lives~Annie Dillard

Recent Posts

Outsmarting Teen Angst & the Art of Deescalation

Hope is NOT a Strategy: Values-based Parenting

You Can Do Anything for Two Minutes: 5 Strategies to Cope With Distress

Playlist Therapy: Find Meaning in the Music

From Pain to Possibilities: Making sense of challenges to find meaning and peace

Should VS Is: Letting go of what should be to embrace what is

Mindfulness VS Chatter: How we spend our days is how we spend our lives~Annie Dillard

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